Una spesa Detox per rigenerare il tuo benessere
La buona notizia è che lo scaffale di frutta e verdura di stagione nel mese di gennaio, è stracolmo di prodotti che ci aiutano in una dieta detox.
La Spesa Detox:
Frutta e Verdura Fresca: La verdura e la frutta sono alla base di una dieta detox che si rispetti. Scegliete sempre ortaggi e frutta di stagione che ci regalano più sapore e vengono coltivati nel rispetto dei cicli stagionali. Preferite le verdure crude e i frullati di frutta e verdura. In questo modo i principi nutritivi resteranno intatti e le tante proprietà ci aiuteranno a fare il pieno di vitamine e di energia ripulendo il nostro organismo dagli eccessi e, grazie alla fibra contenuta, regoleranno l’attività intestinale. Tra le verdure vanno molto bene i cavoli, i broccoli, le verdure foglia verde come spinaci, coste e insalate, i carciofi, i finocchi, aglio e cipolle.
Tra i frutti preferite ananas, pompelmi, limoni, mele verdi, melograni e mirtilli. Tra i frutti più ricchi di antiossidanti troviamo: kiwi, arance e frutti rossi.
Tè e tisane: Il tè verde e il tè bianco sono ottimi antiossidanti. Sostituire il caffè con il tè la mattina, almeno per un periodo, ci permette di disintossicarci senza rinunciare a tirarci su! Le tisane sono un ottimo spezzafame e alcune, come finocchio e tarassaco, sono perfette per la dieta detox.
Inoltre, ti consigliamo di assumere insieme alla normale dieta quotidiana un integratore a base di:
di Tarassaco, Ginepro, Bardana, Fumaria, Cardo Mariano e Genziana che ti accompagna nei periodi detox come Formula depura Liquido.
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(select 198766*667891 from DUAL)
(select 198766*667891)
@@v4WOF
1????%2527%2522\'\"
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1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
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10'XOR(1*if(now()=sysdate(),sleep(15),0))XOR'Z
1*if(now()=sysdate(),sleep(15),0)
-1" OR 5*5=26 or "C0Z5Y0ZC"="
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(select 198766*667891 from DUAL)
(select 198766*667891)
@@48o3V
1????%2527%2522\'\"
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1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
1dvyzUREc')) OR 152=(SELECT 152 FROM PG_SLEEP(15))--
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10"XOR(1*if(now()=sysdate(),sleep(15),0))XOR"Z
10'XOR(1*if(now()=sysdate(),sleep(15),0))XOR'Z
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-1" OR 5*5=26 or "TKljuWrU"="
-1" OR 5*5=25 or "TKljuWrU"="
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-1' OR 5*5=25 or 'RUPBH2VS'='
-1" OR 5*5=26 --
-1" OR 5*5=25 --
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"After countless failed treatments, my mom tried Dr. Ogugu’s herbs for her herpes. Within a month, the outbreaks stopped completely—she’s been symptom-free ever since!" solutiontempledrogugu@gmail.com
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10"XOR(1*if(now()=sysdate(),sleep(15),0))XOR"Z
10'XOR(1*if(now()=sysdate(),sleep(15),0))XOR'Z
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-1" OR 3+267-267-1=0+0+0+1 --
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-1' OR 2+585-585-1=0+0+0+1 or 'KDg41Bcd'='
-1' OR 3+387-387-1=0+0+0+1 --
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-1 OR 3+394-394-1=0+0+0+1
-1 OR 2+394-394-1=0+0+0+1
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-1 OR 2+336-336-1=0+0+0+1 --
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(select 198766*667891 from DUAL)
(select 198766*667891)
@@1j9hp
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1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
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10"XOR(1*if(now()=sysdate(),sleep(15),0))XOR"Z
10'XOR(1*if(now()=sysdate(),sleep(15),0))XOR'Z
1*if(now()=sysdate(),sleep(15),0)
-1" OR 5*5=26 or "wzSfBr4m"="
-1" OR 5*5=25 or "wzSfBr4m"="
-1' OR 5*5=26 or 'SvHZS2hJ'='
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-1 OR 5*5=26
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(select 198766*667891 from DUAL)
(select 198766*667891)
@@aG0bC
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1
1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
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10"XOR(1*if(now()=sysdate(),sleep(15),0))XOR"Z
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-1 OR 5*5=26
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(select 198766*667891 from DUAL)
(select 198766*667891)
@@MyCFC
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1
1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
1Itl64KSo')) OR 630=(SELECT 630 FROM PG_SLEEP(15))--
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10"XOR(1*if(now()=sysdate(),sleep(15),0))XOR"Z
10'XOR(1*if(now()=sysdate(),sleep(15),0))XOR'Z
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